Accessible Yoga: Poses and Practices for Every Body. Jivana Heyman

Accessible Yoga: Poses and Practices for Every Body


Accessible-Yoga-Poses-and.pdf
ISBN: 9781611807127 | 224 pages | 6 Mb

Download PDF




  • Accessible Yoga: Poses and Practices for Every Body
  • Jivana Heyman
  • Page: 224
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9781611807127
  • Publisher: Shambhala
Download Accessible Yoga: Poses and Practices for Every Body


Download ebooks for iphone 4 Accessible Yoga: Poses and Practices for Every Body by Jivana Heyman 9781611807127

Overview

This daring, visionary book revolutionizes yoga practice—and makes it truly accessible to everyone, in every body, at any age, and in any state of health. Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right—saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.



More eBooks:
Download free english books pdf Best Baby Names 2020 iBook RTF ePub by Siobhan Thomas
Descargar gratis ebook pdf MUERTE EN MAR ABIERTO (SERIE MONTALBANO 27) de ANDREA CAMILLERI 9788498387629 DJVU MOBI
Libro real de descarga de libros electrónicos LA HISTORIA DE MIS DIENTES 9788415601616 (Spanish Edition) iBook PDF FB2 de VALERIA LUISELLI